These Are The Best Way Science-Backed Ways To Get Over Someone If You’ve Been Dumped

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According to science love is an addiction and if you are suffering from heart-break the best way to heal yourself is to treat it in the same way you would an addiction.

Helen Fisher is a biological anthropologist and author of “Anatomy of Love,” and she says heartbreak has physiological effects on our minds and bodies much like addictions do and because of this there is a scientific reason as to why love or loss of love can hurt so much.

She explains all in this short video:

So to summarize :

  • Throw away or at least hide away the things that remind you of the person who has hurt you.
  • Do not make contact by text or any other method to the person who has left you.
  • Surround yourself with old friends and try not to hang around places or with people connected to your now ex. Cut off all ties if you can.
  • Get hugs and physical affection from good friends and family who genuinely care about you.
  • Get some physical exercise.

One of the points I have left out is the use of pain killers or aspirin. Whilst this may well work to temporarily numb or ease the pain I feel that good diet and nutrition is a far better long term solution to the problem of heart break.

And lastly it is true what they say … Time Does Heal!

Please share this article with anyone you feel may need it.

 

Kash Khan

Kash Khan

Kash Khan is the founder of Educate Inspire Change (EIC). Since 2012 he has focused on on inspiring and educating others in order to improve their consciousness and connect to their true selves.

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Kash Khan

Kash Khan

Kash Khan is the creator of Educate Inspire Change(EIC). He founded EIC in 2012 to help keep people informed, to encourage people to expand their consciousness and to inspire people to reach for their dreams.
Since 2019 he has been going through the most transformative period of his life working with Sacred Plant Medicines out of Costa Rica and is now focusing much more on creating conscious content with the sole purpose of giving people more self-awareness so that they can heal mind, body & spirit and live a full life of meaning and purpose.

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