ALPACA yoga classes just might be the next big wellness craze. You can’t deny that an alpaca is an adorable creature. Imagine being able to...
Russell Brand feels that the Transcendental Meditation program has helped him change his lifestyle and experience a “deeper state of happiness which is very profound...
At first glance, Quiet Time – a stress reduction meditation strategy used in several San Francisco middle and high schools, – looks like something out of...