It’s no secret that Russell Brand is a devoted yogi. His is an inspiring story of how he went from being a drug and alcohol addict to being a yoga teacher and meditator.

Sober now for over 12 years and counting, Russell has his own yoga studio that aims to help individuals who may be going through the same struggles he went through. Check out the video and hear Eddie Stern interview Russell Brand about his transformation through yoga.* Brand discusses how yoga helps him deal with his sex and substance addiction, and how yoga has changed the tempo of his life.

”The more people who have access to this vital information the better society will be.” ~ Russell Brand

Kundalini Yoga with Russell Brand

Kundalini Yoga for Healing with Russell Brand

Apart from the Spiritual benefits some of the physical benefits of yoga include:
  • Increased flexibility.
  • Increased muscle strength and tone.
  • Improved respiration, energy and vitality.
  • Maintaining a balanced metabolism.
  • Weight reduction.
  • Cardio and circulatory health.
  • Improved athletic performance.
  • Protection from injury.

So if you’re thinking about getting started don’t just sit there go and do it!!

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