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Delve Into the Deep Sea with Guided Ancient-Squid Meditation to Swim with Shadows and Light Your Truth



In this five-minute meditation, The Monterey Bay Aquarium Research Institute adds an oceanic offering narrated by Susan von Thun. Listeners are guided through a deep, dark, and cold environment where the ancient vampire squid has evolved to thrive in a seemingly lifeless domain. Thun’s lyrical voice adds a dreamy tone offering a leg of harmony along the meditative journey.


As totems, the squid is highly intuitive, intelligent, and in flow with the emotional swells, we must all swim through. Connecting with our eight-legged friends offers potent medicine when cultivating deeper currents of insight while keeping an open mind.




“This amazing deep-sea animal is ancient…” Thon begins as she describes the vampire squid’s resilience. Accompanied by captivating visuals and soft instrumentals, this guided meditation is not an obvious selection for those seeking connection. However, it’s mysteriousness is the gateway to unlocking the deeper parts of ourselves that remain hidden.


According to Laughing Squid, “While it seems that a vampire squid would be an unlikely representative of tranquility, in truth, the suid is a small passive creature.” However, don’t be fooled by its innate hold of personal power. A squid often cannot be told what to do unless it comes from within. 


Proven to roam in dark and cold depths, the squid is also known to be the keeper of secrets. With a mysterious film over their being, it is important for those who identify with squid-like energy, to delve into the deepest layers to uncover the truth. 


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