There are so many stigmas attached to meditation. Most people seem to shy away from it because they feel it is only for religious people, hippies or ‘spiritualists’ . The fact is it is probably one of the most beneficial things we can do and one of the simplest practices to perform.
This video really does a good job of highlighting its benefits in a fun and informative way:
Meditation can be more than just a tool to distress. It can be a way to change your entire outlook on life.