There are so many stigmas attached to meditation. Most people seem to shy away from it because they feel it is only for religious people, hippies or ‘spiritualists’ . The fact is it is probably one of the most beneficial things we can do and one of the simplest practices to perform.

This video really does a good job of highlighting its benefits in a fun and informative way:

Meditation can be more than just a tool to distress. It can be a way to change your entire outlook on life.

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