Staring at screens right before sleep turns out to be a lot worse than previously thought. Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine, lays out all of the negative effects bedtime screen viewing can have on the brain and body.

So basically, what you should take from this information is to make sure you get your sleep and shut off your phone before you go to bed. It will be better for your health and ensure your days are more productive.

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