Educate Inspire Change

Neuroscientists Discover A Song That Reduces Anxiety By 65 Percent (Listen)

neuro

Researchers at Mindlab International in the U.K. wanted to know what kind of music induces the greatest state of relaxation. The study involved having participants try to solve difficult puzzles — which inherently triggered a certain degree of stress — while connected to sensors. At the same time, participants listened to a range of songs as researchers measured their brain activity, heart rate, blood pressure, and rate of breathing.

What they found is that one song — “Weightless” — resulted in a striking 65% reduction in participants’ overall anxiety, and a 35% reduction in their usual physiological resting rates.

Interestingly, the song was specifically designed to induce this highly relaxed state. Created by Marconi Union, the musicians teamed up with sound therapists to carefully arrange harmonies, rhythms, and bass lines, which in turn slow a listener’s heart rate and blood pressure, while also lowering stress hormones like cortisol.

In fact, the music is so effective that many of the female participants became drowsy — to the point where lead researcher Dr. David Lewis-Hodgson advises against listening to it while driving.

But don’t take their word for it. Experience it for yourself here:

Please SHARE this article with your family and friends.

 

Share on facebook
Share on whatsapp
Share on twitter
Share on email
Share on pinterest
Kash Khan

Kash Khan

Kash Khan is the founder of Educate Inspire Change (EIC). Since 2012 he has focused on on inspiring and educating others in order to improve their consciousness and connect to their true selves.

Earth-Runners-Ad

Related Posts

Share

Share on facebook
Share on twitter
Share on whatsapp
Share on email
Share on facebook
Share on twitter
Share on whatsapp
Share on email

Subscribe to our Newsletter

Subscribe to our Newsletter