Infused Water Is Awesome! It detoxes, gives energy and hydrates

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1. Green tea, mint & lime for – fat burning, digestion, headaches, congestion and breath freshener.

2. Strawberry & kiwi for – cardiovascular health, immune system protection, blood sugar regulation & digestion.

3. Cucumber, lime & lemon for – water weight management, bloating, appetite control, hydration & digestion.

4. Lemon, lime & orange for digestion vitamin C, immune defense, heartburn, (Drink this one at room temperature).

Action: for a stronger flavor, use more fruit. Infuse at least 30 minutes or more (overnight?), the longer it sits improves flavor and impacts health. ( See video at bottom of article)

Use organic ingredients and filtered or spring water.
REPLACE; your soft drinks, vitamin water and other commercially produced chemically laden drinks with these. They are all good for you.

Note: you can drink any of these for overall health and for hydration, it is not crucial to drink one just for its specific health benefit.


Image Source: Dave Sommers

Here is a nice little video I found which will help to show you how to make your infused water:

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Kash Khan

Kash Khan

Kash Khan is the founder of Educate Inspire Change (EIC). Since 2012 he has focused on on inspiring and educating others in order to improve their consciousness and connect to their true selves.

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Kash Khan

Kash Khan

Kash Khan is the creator of Educate Inspire Change(EIC). He founded EIC in 2012 to help keep people informed, to encourage people to expand their consciousness and to inspire people to reach for their dreams.
Since 2019 he has been going through the most transformative period of his life working with Sacred Plant Medicines out of Costa Rica and is now focusing much more on creating conscious content with the sole purpose of giving people more self-awareness so that they can heal mind, body & spirit and live a full life of meaning and purpose.

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