Educate Inspire Change

Infused Water Is Awesome! It detoxes, gives energy and hydrates

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1. Green tea, mint & lime for – fat burning, digestion, headaches, congestion and breath freshener.

2. Strawberry & kiwi for – cardiovascular health, immune system protection, blood sugar regulation & digestion.

3. Cucumber, lime & lemon for – water weight management, bloating, appetite control, hydration & digestion.

4. Lemon, lime & orange for digestion vitamin C, immune defense, heartburn, (Drink this one at room temperature).

Action: for a stronger flavor, use more fruit. Infuse at least 30 minutes or more (overnight?), the longer it sits improves flavor and impacts health. ( See video at bottom of article)

Use organic ingredients and filtered or spring water.
REPLACE; your soft drinks, vitamin water and other commercially produced chemically laden drinks with these. They are all good for you.

Note: you can drink any of these for overall health and for hydration, it is not crucial to drink one just for its specific health benefit.

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Image Source: Dave Sommers

Here is a nice little video I found which will help to show you how to make your infused water:

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