Stress and anxiety has become a normal part of most of our lives and sometimes some simple techniques and strategies can help you cope well with it. Tracy Latz is an Integrative Psychiatrist and a Multidimensional Healer who is known for coauthoring the Shift Your Life books with Marion Ross. Check out their site here. In this video she shows a quick way to give us an instant relief from stress, anxiety and even peaceful sleep.

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