In a world where increasing pressures are born behind screens, it’s easy to let problems manifest.
Problems and pressures only grow when we continue to think about them. It is over thinking that gives them power. By constantly replaying events and worrying about them and trying to figure them out, we remove ourselves from living in the now and instead choose to relive the past.
If this sounds all too familiar then watching this two minute video will really resonate deeply with you.
German Triathlete, Liz Kellerer, takes us to the wilderness of the Scottish Highlands to show us getting in touch with nature and wild swimming can help lead to both a healthy body and mind.
Of course we are not all wild swimmers but the message is the same regardless of your past time.
This might be the best two minutes you will spend today:
If this film helped you then please share it with your family and friends.
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