Mental Wellbeing
6 Ways To Remember Things Easy
You don’t need to have a good memory to remember things, there is a science to it! Our minds work in pictures, so when you learn how to associate things in your mind with what you are trying to remember, remembering things become so much easier.
Here are 5 techniques that explain how to learn things quicker:
1) Believe that you can
By having the belief that your memory is bad or that you can’t remember things quickly, this is what you will get. When you need to learn something important, first tell yourself “I remember things so easy. It’s so easy for me to remember things.”
2) Set the intention
When you have a reason for wanting to memorize something, it will give you more motivation and attention to be able to learn it. Think about why you want to learn it, what you will use it and how its important for you to know the information.
3) Understand
Understand every meaning and aspect to the point that you could explain it simply so even a child could explain it.
4) Association
We can remember things better if its associated with a story or some sort of movement. if you are trying to memorize something long, break it up and put it into a story, use your hand gestures for different meanings of the words.
5) Visualise
Go through each step of what you are memorizing and see it in your head like a film. Our mind works in pictures.
6) Repetition
Repeat it in small sections of 2, then go back to the start and keep doing this until it becomes natural.
Keep Working The Memory Muscle
In any circumstance, look around and practice your memory by remembering things and trying to recall it later on. Psychologists call this “testing” effect and it improves the muscle in your brain to remember things easier.
Connect with Christina: Blog | Facebook | Instagram | Twitter | Pretty-Secrets ♥
Comments
- Animals6 months ago
German Circus Uses Holograms Instead Of Live Animals For A Cruelty-Free Magical Experience
- Nature2 years ago
A woman photographed ancient trees for 14 years, and here are the results
- Environment2 months ago
Bars In Italy Are Starting To Use Pasta Straws To Reduce Plastic Waste
- Animals10 months ago
The Zoo That Puts People In Moving Cages While Animals Roam Free
- Environment1 month ago
Forest Garden With 500 Edible Plants Requires Only a Few Hours of Work Per Month
- Meditation10 months ago
1 Million Children Get Together And Meditated For World Peace In Thailand
- Science & Technology2 years ago
If You’re Annoyed By Others Chewing, You May Be A Genius
- America2 weeks ago
Bon Jovi Opened 2 Restaurants That Allow People In Need To Eat Free Of Charge