Connect with us

Healthy Living

Infused Water Is Awesome! It detoxes, gives energy and hydrates



1. Green tea, mint & lime for – fat burning, digestion, headaches, congestion and breath freshener.

2. Strawberry & kiwi for – cardiovascular health, immune system protection, blood sugar regulation & digestion.

3. Cucumber, lime & lemon for – water weight management, bloating, appetite control, hydration & digestion.

4. Lemon, lime & orange for digestion vitamin C, immune defense, heartburn, (Drink this one at room temperature).

Action: for a stronger flavor, use more fruit. Infuse at least 30 minutes or more (overnight?), the longer it sits improves flavor and impacts health. ( See video at bottom of article)

Use organic ingredients and filtered or spring water.
REPLACE; your soft drinks, vitamin water and other commercially produced chemically laden drinks with these. They are all good for you.

Note: you can drink any of these for overall health and for hydration, it is not crucial to drink one just for its specific health benefit.


Image Source: Dave Sommers

Here is a nice little video I found which will help to show you how to make your infused water:

Please SHARE this article with your family and friends.

If we have added value to your life and you want to support us and become more involved with what we do you can now become an


You can follow us on Instagram HERE

You can follow Kash Khan the Creator of EducateInspireChange  @ConsciousKash on Instagram

We are about to launch a New Podcast show so Please subscribe to our YouTube channel HERE

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Follow Us :


Email address: