Dehydration Is Making You Fat And Sick – Drink More Water!

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There are many adverse effects from not drinking enough water to list a few; Bladder and kidney problems, skin problems, digestive problems, fatigue, headaches.
The best way to avoid dehydration is to sip water throughout the day. As soon you feel thirsty this means your body is already dehydrated.
Drinking in the morning straight after you wake up is especially good for you. 2 glasses of water in the morning will boost your blood pressure and is way healthier than having a coffee on an empty stomach.
It’s worth noting that sweetened juices, soda or tea will NOT hydrate you as well as water does. In fact, those types of drinks actually do the opposite! Sugar and also salt make your body waste water.

If you do love your coffee try to ensure you have one extra glass for every cup of coffee you have.
Drinking water will also speed up your metabolism and make you feel more ‘full’. It has to be the safest and healthiest way to lose weight.
Happy drinking!

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Kash Khan

Kash Khan

Kash Khan is the founder of Educate Inspire Change (EIC). Since 2012 he has focused on on inspiring and educating others in order to improve their consciousness and connect to their true selves.

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Kash Khan

Kash Khan

Kash Khan is the creator of Educate Inspire Change(EIC). He founded EIC in 2012 to help keep people informed, to encourage people to expand their consciousness and to inspire people to reach for their dreams.
Since 2019 he has been going through the most transformative period of his life working with Sacred Plant Medicines out of Costa Rica and is now focusing much more on creating conscious content with the sole purpose of giving people more self-awareness so that they can heal mind, body & spirit and live a full life of meaning and purpose.

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