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Meditation

buddha in the moment

15 Quotes on Mindfulness That Will Inspire You to Make Every Second Count

Even though many of us know it’s important to be mindful, sometimes it’s difficult to become aware of the present moment. That’s why we need sometimes need powerful reminders to snap us back into the present so we can embrace the practices of mindfulness. The following quotes from philosophers, Buddhists and spiritual teachers will help …

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The Incredible Alternative to Mindfulness Meditation That Anyone Can Do

Over recent decades, countless studies have shown how beneficial mindfulness meditation can be. It changes our brain, makes us feel better and improves our lives. But what should you do if it’s not working for you? What if you feel stressed or anxious when you practice meditation? That’s not an experience of Zen. There’s good …

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A Simple Mindfulness Technique That Literally Rewires Your Brain to Let Go of Negativity

In the center of everyone’s being is a place of pure peace. But as we embark on life’s journey, we tend to taken away from this sense of self thanks to social conditioning and challenging life circumstances. However, by practicing mindfulness, we can learn to become aware of these conditioned thought patterns and instead let …

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Want to Raise Your IQ by 23 Percent? Neuroscience Says Take Up This Simple Habit

In less than the time it takes you to have breakfast, you could be raising your intelligence. Sound too good to be true? You might want to read on… The Two Types of Intelligence There are two types of intelligence: crystallized intelligence and fluid intelligence. Crystallized intelligence is your ability to use information, skills and …

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This school replaced detention with meditation and the results are incredible

Imagine you’re working at a school and one of the kids is starting to act up. What do you do? Traditionally, the answer would be to give the unruly kid detention or suspension  and you would think that asking a stressed, angry or upset child to sit on the floor and meditate may not seem …

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F*ck That: The Hilarious Guided Meditation For Realists That Actually Works

Sometimes we need to just strip away all the bullshit and be honest. That’s exactly what this video does. But a word of warning, if you are easily offended and don’t like swear words then do not watch! This guided meditation uses a bit of humor and honesty to inspire and motivate you to do …

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Awesome Short Video Explores the Mysteries and Amazing Benefits of Meditation

There are so many stigmas attached to meditation. Most people seem to shy away from it because they feel it is only for religious people, hippies or ‘spiritualists’ . The fact is it is probably one of the most beneficial things we can do and one of the simplest practices to perform. This video really …

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This Amazing Video ‘Samadhi’ Will Awaken You From The Illusion That Is Seperateness

“Be still and know.” This saying points towards the goal of all meditation, yoga, prayer and spiritual attainment. The name for this state of consciousness is Samadhi. This short clip from the upcoming film “Samadhi” is a call to stillness that the world would benefit from greatly if heard. Framed around the slippery and hard …

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Discover How to Activate The Hidden Powers of your Third Eye – The Pineal Gland

There is a little known part of our brain called the pineal gland more commonly known as our third eye. It’s shaped like a pine cone, hence the name. This tiny pine cone shaped part of our brain is in charge of producing serotonin derivative melatonin that has to deal with our hormones that affects our …

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Russell Brand Explains The Metaphysical World In An Intensely Spiritual Clip

As many of you who follow Educate Inspire Change you will know that Russell Brand is featured pretty heavily. I choose to share his stuff despite the divided reaction he often get’s from many of our Facebook followers. The reason being is regardless what you think about Russell you simply cannot fault the content and …

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Cameron Diaz – Transcendental Meditation Is The Easiest Thing I’ve Ever Done

 “I learned and it was exactly what I needed. The thing that blew me away the most about it was that it was the easiest thing I’ve ever done – not the easiest meditation, but the easiest thing I have ever learned.” “The fact that it’s so simple to learn. It’s so simple to practice. …

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