Educate Inspire Change

Meditation

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Be Gentle With Yourself Because You Are Already Healed & You Will ALWAYS Be A Work In Progress

As a platform founded on the principle of educating yourself to create change in the world, it is essential to speak on a topic that has grown in popularity over the past years. The self-help and improvement world can be a double-edged sword. On the one hand, it serves as a useful tool in overcoming …

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vampire squid

Delve Into the Deep Sea with Guided Ancient-Squid Meditation to Swim with Shadows and Light Your Truth

In this five-minute meditation, The Monterey Bay Aquarium Research Institute adds an oceanic offering narrated by Susan von Thun. Listeners are guided through a deep, dark, and cold environment where the ancient vampire squid has evolved to thrive in a seemingly lifeless domain. Thun’s lyrical voice adds a dreamy tone offering a leg of harmony …

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Five Foolproof Ways to Enhance Your Focus During Meditation

The buzz around meditation has made its way from the West and penetrated into our busy Eastern lifestyles. From lowering anxiety levels to increasing creativity, meditation continues to improve the lives of the modern world. Let’s admit, at the pace society continues to move, it can be challenging to incorporate meditation as a daily practice—especially …

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beatbox buddhist

WATCH: Beatboxing Buddhist Live Loops to Enchant Listeners in Meditative Soundscape

There are many preconceived notions and myths when it comes to meditation. As we delve deeper into this current change in our societal landscape, people are taking their mental health more seriously. We’re seeing meditation become more widespread throughout the West. Japanese Buddhist Monk, Yogetsu Akasaka provides a new way to experience and immerse yourself …

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mudra

These Powerful Yet Simple Hand Positions Increase Focus, Mindfulness & Energy for a Deeper Meditation

From lifting items to moving different tools, it’s safe to say our hands are crucial parts of our daily experience. However, they’re more than meets the eye. Not only do they help us navigate our reality, but when placed in certain positions they can deepen our awareness and concentration. In Sanksrit, the term mudra means …

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belly scan

Body Scanning Is A Simple Practice You Can Do to Release Pent Up Energy in the Body

Physical ailments are often a result of energy that has gotten stuck in the body. This is based on the idea of qi, or chi, the life force that flows through our being. When this channel is blocked, the movement of life energy can get stuck and manifest itself into pain or discomfort. Whether it …

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Join Disclosure Fest Foundation in Free Weekly Mass Meditation, Workshops & Performances

Virtual gatherings and offerings have stepped into the forefront over the past few months, and rightfully so. We’re delving into new ways of connecting and overcoming the false sense of separation that can stem from a call to physical distancing. Disclosure Fest Foundation, a multi-cultural, donation, and community-based nonprofit platform has continually offered free virtual gatherings …

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Wisdom From the Harmonic Convergence to the Collective As One Million Gather in 444 Portal Activation Meditation (WATCH)

On April 4, 2020, one million light-beings joined in a global meditation to pray for freedom, love, and unity. Unify is an organization that orchestrates Globally Synchronized Events that inspire community-driven action campaigns for world peace, according to their website. During the 4/4/4 portal, Unify hosted a virtual gathering where individuals shared their prayer, song, meditation, …

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silhoutte

Ritual for New Moon in Aries: Healing Wounds & Burning Anew in Times of Uncertainty

The new moon is best known for it’s manifesting energy of new realities and beginnings. Aries, in particular, embodies this as the first sign of the zodiac. We are in a state of constant beginnings as we step into the new astrological year following the Spring Equinox on March 19. The fiery energy of Aries …

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mirror work

Practicing Mirror Work Regularly Unlocks Self-Love and the Relationship with Your Inner-Child

Developed by inspirational teacher Louise Hay, mirror work is a helpful tool when cultivating self-love and acceptance. Looking in the mirror each day and gently communicating with yourself can strengthen the bonds we have with ourselves tremendously. The same way looking into the eyes of a lover can send feelings of warmth down our spine …

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Here’s How You Can Stop Absorbing ‘Negative’ Energy From Other People

Have you ever cried for no reason or expressed emotions for inexplicable reasons? Well, this could mean one of two things: There actually is a reason and you’re just avoiding it, or you’re sensitive to energy around you. For example, I attended a funeral last week and immediately after walking into the room, I felt a dense …

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