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Healthy Living

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This Easy Sleep Trick Can Increase Your Mindfulness Levels, Study Finds

An endless arsenal of techniques has blessed the mindfulness approach and continues to improve the lives of the modern world. With that being said, meditation and yoga have been at the forefront of the movement for years. However, what if becoming more mindful was as easy as resting your head for sleep? This is exactly …

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self care

5 Free Self-Care Remedies to Treat Yourself When You Need A Reset

Whether it is a feeling of burnout from work or stress that comes from our current global transition, self-care is an invaluable component in filling our internal cup. The options to care for oneself range from enjoying a mindful cup of tea to indulging in a full-on spa day. However, self-care remedies can be as …

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