Signs that you are highly intuitive
Like eye color, skin tone, your shade of hair, and body shape we all have mental and conscious characteristics unique to each of us. Our range of mental faculties and attunement to our immediate and larger en...
10 Ways The Most Successful Creatives Handle Stress
It’s never a great feeling for creatives to handle too much stress all at once. This only leads to further anxiety and feelings of failure.
And yet, most highly creative people naturally experience large a...
Mindfulness: When Not to Use It
A Better Approach to Healing Trauma
Does the body remember our past hurts? And if so, where do they go?
Seemingly trivial childhood events, humiliations, disappointments, mistakes. Ove...
Five Buddhist Solutions for Eradicating Worry
It's Easy Once You Know How...
My 10-day ‘Introduction to Buddhism’ course was held in the main Gompa of Tushita Meditation Center. One of the texts that were written on the walls inside ...
Our Addiction to Control is Enslaving Us
Is there a belief about the Universe or about ourselves that causes all of the conflict in the world?
As a sustainability philosopher and social engineer, I spend much of my time c...
Two Simple Steps To Help You Deal With Your Anger & Use It For Personal Growth
The emotion of anger is a powerful energy that can be used to set yourself free or it can be used to kill yourself and your loved ones, just like electricity can be life giving or life taking, depending on ho...
Why Do Children Seek Constant Gratification? People Are Insatiable Entities
Why is it that children are constantly seeking fulfilment? Especially toddlers, they are pedantic: always seeking some kind of gratification, sometimes as upset as they can possibly be when they aren’t able t...
Boss’ Viral & Brilliant Response To Employee Asking For Mental Health Day Off
Asking for a day off isn’t exactly praised in the Western work force. We’ve been taught that working long hours and never taking breaks is the best way to climb the ladder to the top. But what if you don’...
Healing Past Trauma
By Nanice Ellis
Did you know that every time you talk about an unhealed wound or trauma, you re-activate it in your emotional, spiritual and physical bodies? As you speak, or even think, about an old i...
The Surprising Cause of Self Doubt
“Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.” ~ William Shakespeare, Measure for Measure
You’ve likely never lost sleep thinking about how capable or awesome...