Mental Wellbeing


Signs that you are highly intuitive

Like eye color, skin tone, your shade of hair, and body shape we all have mental and conscious characteristics unique to each of us. Our range of mental faculties and attunement to our immediate and larger en...

10 Ways The Most Successful Creatives Handle Stress

It’s never a great feeling for creatives to handle too much stress all at once. This only leads to further anxiety and feelings of failure. And yet, most highly creative people naturally experience large a...

Mindfulness: When Not to Use It

A Better Approach to Healing Trauma Does the body remember our past hurts? And if so, where do they go? Seemingly trivial childhood events, humiliations, disappointments, mistakes. Ove...

Five Buddhist Solutions for Eradicating Worry

It's Easy Once You Know How... My 10-day ‘Introduction to Buddhism’ course was held in the main Gompa of Tushita Meditation Center. One of the texts that were written on the walls inside ...

Our Addiction to Control is Enslaving Us

  Is there a belief about the Universe or about ourselves that causes all of the conflict in the world? As a sustainability philosopher and social engineer, I spend much of my time c...

Healing Past Trauma

By Nanice Ellis Did you know that every time you talk about an unhealed wound or trauma, you re-activate it in your emotional, spiritual and physical bodies? As you speak, or even think, about an old i...

The Surprising Cause of Self Doubt

“Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.” ~ William Shakespeare, Measure for Measure You’ve likely never lost sleep thinking about how capable or awesome...