Mental Wellbeing


What To Do When You Can’t Let Go

1st Step to moving forward when you feel like you can't let go of the past I really believe that the first step towards becoming free, is not taking massive action going doing a load of stuff - but mentally ...

20 Simple Tips To Have A Good Year

1. Focus on things that make you feel good. 2. Don’t make resolutions make a lifestyle. RESOLUTIONS = Pressure. Take small steps into a new lifestyle. 3. Make your own food - save money and you will also ap...

3 Questions to Ask To Stop Holding Yourself Back

If you can't seem to step forward in a goal or in a situation, the 1st step is to become aware, write it down and accept it. Then ask these 3 Questions: What are the benefits of me staying in this sit...

10 Reasons Why You Are Good Enough

In life, some circimstance or expeirence can make us feel unworthy and not good enough, which can subconciously damage other aspects of our life and really hold us back from of things including our happiness,...

How to Use Strategical Thinking To Overcome Obstacles

  Strategic thinking is a process that defines the manner in which people think about, assess, view, and create the future for themselves and others. Strategic thinking is an extremely effective and valuable t...

5 Common Things I Cut Out For A Happier Life

Change is an inevitable part of life. We may often feel like our lives are largely on repeat day after day, but when we step back and look at the bigger picture to things, most of us are quick to realize that...

Say This Before You Sleep To Have The Best Sleep Ever

One of the best things you can do for your mental well-being is before bed, cut off from the world, relax and appreciate that no matter how bad or difficult today was, there is the possibility for tomorrow to...