Mental Wellbeing

When you picture a psychopath, usually the image you think of is a weapon-wielding individual with a crazed look in their eye. That’s the image that popular culture has portrayed, but how accurate is that def...

Did you know that these small words that get dropped into our sentences and conversations each day can be subconsciously killing our confidence? All the times you put yourself down as a joke, use disempowe...

How to Turn Your Weakness Into A Strength Sometimes our biggest weakness can turn into our biggest strength, which often leads to being our contribution to the world! When we struggle with something, it d...

10 Ways to See yourself in a Positive Way: 1.Self Awareness: Appreciate your life and each day of being alive. Stop feeling sorry for yourself if you are alive and have health. Observe and wonder in nature a...

To understand the mind better and being able to effectively communicate your mind means you are able to connect to your true self and power and be able to achieve the success and the things you want in life...

What we say after the words "I am" is what we become.  How often do you catch yourself saying negative self-talk like "I am so stupid" "I am this__" "I am that" The power of the words I AM is so strong....

1st Step to moving forward when you feel like you can't let go of the past I really believe that the first step towards becoming free, is not taking massive action going doing a load of stuff - but mentally ...

1. Focus on things that make you feel good. 2. Don’t make resolutions make a lifestyle. RESOLUTIONS = Pressure. Take small steps into a new lifestyle. 3. Make your own food - save money and you will also ap...

If you can't seem to step forward in a goal or in a situation, the 1st step is to become aware, write it down and accept it. Then ask these 3 Questions: What are the benefits of me staying in this sit...