Mental Wellbeing


Words that KILL your Confidence

Did you know that these small words that get dropped into our sentences and conversations each day can be subconsciously killing our confidence? All the times you put yourself down as a joke, use disempowe...

How To Turn Your Weakness Into Your Strength

How to Turn Your Weakness Into A Strength Sometimes our biggest weakness can turn into our biggest strength, which often leads to being our contribution to the world! When we struggle with something, it d...

How To See Yourself In A More Positive Way

10 Ways to See yourself in a Positive Way: 1.Self Awareness: Appreciate your life and each day of being alive. Stop feeling sorry for yourself if you are alive and have health. Observe and wonder in nature a...

4 Ways to Make Your Mind Work For You

To understand the mind better and being able to effectively communicate your mind means you are able to connect to your true self and power and be able to achieve the success and the things you want in life...

The Power of “I AM”

What we say after the words "I am" is what we become.  How often do you catch yourself saying negative self-talk like "I am so stupid" "I am this__" "I am that" The power of the words I AM is so strong....

What To Do When You Can’t Let Go

1st Step to moving forward when you feel like you can't let go of the past I really believe that the first step towards becoming free, is not taking massive action going doing a load of stuff - but mentally ...

20 Simple Tips To Have A Good Year

1. Focus on things that make you feel good. 2. Don’t make resolutions make a lifestyle. RESOLUTIONS = Pressure. Take small steps into a new lifestyle. 3. Make your own food - save money and you will also ap...

3 Questions to Ask To Stop Holding Yourself Back

If you can't seem to step forward in a goal or in a situation, the 1st step is to become aware, write it down and accept it. Then ask these 3 Questions: What are the benefits of me staying in this sit...

10 Reasons Why You Are Good Enough

In life, some circimstance or expeirence can make us feel unworthy and not good enough, which can subconciously damage other aspects of our life and really hold us back from of things including our happiness,...

How to Use Strategical Thinking To Overcome Obstacles

  Strategic thinking is a process that defines the manner in which people think about, assess, view, and create the future for themselves and others. Strategic thinking is an extremely effective and valuable t...
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