I think we can all agree that it’s easy to fall prey to negative thinking. As much as we try to follow the advice of staying...
We’ve all been confronted by that nagging voice in our heads that makes us feel about two inches tall. “How could you do something so stupid?”...
We’ve heard so many times that being surrounded by people boosts one’s happiness. Our happiest moments are with people we love and trust. It makes sense...
Soyen Shaku is noted as one of the first Master Zen Buddhists to have traveled to the United States to teach the way of the Zen....
There are many forms of meditation that can bring you into the present moment, help ground you, and help give you energy and focus for the...
Have you ever wondered why some people approach life head on while others are convinced that you can only succeed by sticking to what you are...
It can be surprising how far people will go to do things “accepted” by others. In order not to be judged, people can really limit their...
Ever wondered how Buddhist Monks live and what habits they adopt to make them so peaceful? I’ve been always been fascinated by this question so I...
By Adam Rockman Social anxiety is a learned response to traumatic experiences; For example, as a child your parents may have yelled at you to “shut up”...
Casinos know it. Animal trainers count on it. Narcissists have perfected it. It’s the powerful emotional tool known as intermittent reinforcement, and when used correctly, it...
When we usually think of mindfulness, we picture someone in solitude meditating in a calm environment. But can you practice mindfulness throughout the day in the...
