Healthy Living

5 Foods To Avoid If You Have Anxiety

The Canadian Mental Health Association defines anxiety as a mental illness that seriously impacts our lives and how we think, feel and act. For example, they explain that a panic attack, which is a type of an...

11 Signs You Have A High-Functioning Sleep Disorder

If you never feel fully rested — despite being in bed for the recommended seven to nine hours per night — it may be a sign of a sleep disorder. You might have insomnia, sleep apnea, or another health issue th...

10 Easy Healthy Eating Habits for the Incredibly Lazy

Let's face it — getting in better shape is such a chore. And eating healthy means drinking green funky-looking drinks and spending hours cutting up fruits and vegetables, right? Who wants to fuss with all tha...

Add These 5 Foods To Your Diet For Healthier Hair

These 5 foods nourish your hair from the inside as they contain the highest source of vitamins such as C, E, and K which helps to strengthen the hair and prevents it from being thin and brittle. Pumpkin Seed...

5 Ways To Start Waking Up Happy

It's so easy to fall into the trap of work-sleep-work-sleep-work-sleep... you get the point. In this day and age we all seem to fill our lives with endless jobs and tasks and never really have any time for ou...
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