Healthy Living

5 Foods To Avoid If You Have Anxiety

The Canadian Mental Health Association defines anxiety as a mental illness that seriously impacts our lives and how we think, feel and act. For example, they explain that a panic attack, which is a type of an...

11 Signs You Have A High-Functioning Sleep Disorder

If you never feel fully rested — despite being in bed for the recommended seven to nine hours per night — it may be a sign of a sleep disorder. You might have insomnia, sleep apnea, or another health issue th...