The Dalai Lama does not propagate ego, and he even called Putin self-centered. But in a recent interview with ABC’s Dan Harris, he said it is...
Probably the most common myth I’ve come across happens when people believe they can’t come up with good ideas. The truth is that we all have some...
We’re often told to be happy and positive all the time. In fact, a huge positive thinking movement has spawned in recent years thanks to the...
Even up to her 30s, Oprah felt the shocking abuse she’d suffered at the hands of her family members was her own fault. It took something...
Noam Chomsky’s political views attract so much attention that it’s easy to forget he’s a scientist, perhaps one of the most influential who ever lived. Beginning...
Mindfulness has become incredibly popular in recent years, especially after the publication of Eckhart Tolle’s The Power of Now. The problem is that the increase in popularity...
Life is tough sometimes. Whether it’s your job, relationships, your mental health, or your physical health, life has a way of presenting obstacles that seem completely...
Over the past few years, we’ve seen countless studies showing how beneficial mindfulness meditation can be. It has been shown to change our brain, make us...
More often than people realize, psychological distress is caused by some combination of lack of meaning, lack of social engagement, and lack of spirituality. These and...
You’ve probably heard about “mindfulness” before. Maybe you’ve downloaded an app, or you’ve read an article claiming its benefits, but you still don’t quite understand how...
All of us have experienced times when a dark cloud just seems to be following us around. No matter what you do, it just seems that...
