Author Lachlan Brown, Ideapod

The Dalai Lama does not propagate ego, and he even called Putin self-centered. But in a recent interview with ABC’s Dan Harris, he said it is okay to be self-centered when asked about the connection between s...

Probably the most common myth I've come across happens when people believe they can't come up with good ideas. The truth is that we all have some type of creative genius inside of us. The only way to relea...

Even up to her 30s, Oprah felt the shocking abuse she'd suffered at the hands of her family members was her own fault. It took something incredible that happened while she was working on the Oprah Winfrey sho...

Life is tough sometimes. Whether it's your job, relationships, your mental health, or your physical health, life has a way of presenting obstacles that seem completely unfair. But in times like these, it c...

Over the past few years, we've seen countless studies showing how beneficial mindfulness meditation can be. It has been shown to change our brain, make us feel better and improve our lives. But what do you...

You've probably heard about "mindfulness" before. Maybe you've downloaded an app, or you've read an article claiming its benefits, but you still don't quite understand how it works. Do you have to levitate...