5 Essential Tips to Improve Your Meditation Practice

For many beginners, meditation can be difficult, for some practitioners starting off, they naturally manifest into the progression of practice easily, but for most, meditation can be not only difficult but a ...

Are You Stuck In A Rut?

  Sometimes it can really feel like the world is against us. Like life just happens to us, while we stand back and watch. There can be times where you feel so out of control and out of sync with yourself, ...

5 Ways To Start Waking Up Happy

It's so easy to fall into the trap of work-sleep-work-sleep-work-sleep... you get the point. In this day and age we all seem to fill our lives with endless jobs and tasks and never really have any time for ou...

Seven Next-Level Mind Hacks That Can Change Everything

“Talent hits a target no one else can hit. Genius hits a target no one else can see.” ~ Arthur Schopenhauer You don’t have to be a genius to be creative, but you do have to be creative to be a genius. Simi...