Add These 5 Foods To Your Diet For Healthier Hair

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These 5 foods nourish your hair from the inside as they contain the highest source of vitamins such as C, E, and K which helps to strengthen the hair and prevents it from being thin and brittle.

Pumpkin Seeds

Contain essential fatty acids that nourish the scalp.
Rich source of zinc, sulfur, vitamins C, E, and K.
Contain the amino acid Cucurbitin which helps hair to grow.
Easily add them to oats, smoothies or eat them for a snack.

Carrots

High source of calcium, potassium, fiber, vitamins B1, B2, B6, K, and C.
Carrots contain the highest amount of beta-carotene which makes your hair shiny.

Radishes

Full of silicon, sulfur and vitamin C.

Eggs

The egg including yolk contains Vitamin B12, omega 3, zinc, and iron.

Prunes

Contains iron and helps to prevent dryness.

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Kash Khan

Kash Khan

Kash Khan is the founder of Educate Inspire Change (EIC). Since 2012 he has focused on on inspiring and educating others in order to improve their consciousness and connect to their true selves.

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Kash Khan

Kash Khan

Kash Khan is the creator of Educate Inspire Change(EIC). He founded EIC in 2012 to help keep people informed, to encourage people to expand their consciousness and to inspire people to reach for their dreams.
Since 2019 he has been going through the most transformative period of his life working with Sacred Plant Medicines out of Costa Rica and is now focusing much more on creating conscious content with the sole purpose of giving people more self-awareness so that they can heal mind, body & spirit and live a full life of meaning and purpose.

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