Educate Inspire Change

Add These 5 Foods To Your Diet For Healthier Hair

hair

These 5 foods nourish your hair from the inside as they contain the highest source of vitamins such as C, E, and K which helps to strengthen the hair and prevents it from being thin and brittle.

Pumpkin Seeds

Contain essential fatty acids that nourish the scalp.
Rich source of zinc, sulfur, vitamins C, E, and K.
Contain the amino acid Cucurbitin which helps hair to grow.
Easily add them to oats, smoothies or eat them for a snack.

Carrots

High source of calcium, potassium, fiber, vitamins B1, B2, B6, K, and C.
Carrots contain the highest amount of beta-carotene which makes your hair shiny.

Radishes

Full of silicon, sulfur and vitamin C.

Eggs

The egg including yolk contains Vitamin B12, omega 3, zinc, and iron.

Prunes

Contains iron and helps to prevent dryness.

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Kash Khan

Kash Khan

Kash Khan is the founder of Educate Inspire Change (EIC). Since 2012 he has focused on on inspiring and educating others in order to improve their consciousness and connect to their true selves.

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