6.Jonathon

Jonathan Maccaul: ‘Hit to Heal’ with Systema—Bridging Yoga, Meditation, and Martial Arts

Host Kash Khan interviews Jonathan Maccaul, a wellness professional who shares teachings on yoga and breathwork while incorporating martial arts. He offers Systema, which is a Russian-based martial art that works as a method of healing and harmonizing ourselves. This episode delves into the principles of the practice which help people reconnect with themselves through …

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