Educate Inspire Change

Day: February 12, 2020

jonathan

#6: Jonathan Maccaul: Systema breathing + tools to heal yourself

Host Kash Khan interviews JJonathan Maccaul, a wellness professional in Costa Rica who focuses on yoga, breath work, and martial arts. Jonathan has been a yoga instructor for over eight years, and has been involved in martial arts his whole life. Jonathan works with people to become connected with their breath and body, which allows them to expand on every level.

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There’s A Living Bacteria In the Dirt That Actually Make Us More Happy and Less Anxious

Kids play in it, dogs roll around in it, and gardeners spend hours tending to it. There’s a sophisticated simplicity that defines the essence of dirt. It connects us to our roots and grounds us to our center. Like a breath of fresh air, the smell of dirt revives and returns us to the zest …

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