meditatiiii

A Zen Master Reveals a Little Known Mindfulness Technique That Will Help You Calm Your Mind

When anxiety and stress hits, it can be hard not to let overthinking get the better of you. However, I came across a great piece of advice from Zen master Shunryu Suzuki that could help us all. If you’ve ever tried to control your thoughts, you’ve probably realized that more thoughts seem to arise. It’s …

A Zen Master Reveals a Little Known Mindfulness Technique That Will Help You Calm Your Mind Read More »