Ever wondered what the top 20 superfoods in the world are?
Well, we’ve got a pretty good idea, and guess what? These foods are suitable for anybody’s diet, regardless of whether you are a meat-eater, vegetarian or vegan.
These superfoods can be eaten by all of you!
Unless you have allergies… allergies suck…
The Top 20 Superfoods to Eat
Without further ado, these of the 20 best superfoods you can add into your diet, to become a much more healthy and superhuman individual!
Quinoa is a great source of fiber and protein; it also has the benefit of being gluten-free. Quinoa is one of the best superfoods to eat because it also contains great levels of nutrients such as manganese, magnesium, phosphorous, iron, zinc, copper and potassium.
We’ve all seen Popeye. We have all seen Popeye, right?
Spinach is highly nutrient-dense; containing high levels of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C. And those are just the ones we could be bothered to list!
Lentils should be a staple for all diets; particularly vegans and vegetarians. They’re a great source of plant-protein; and have been proven to improve the health of your heart, digestion, your energy levels, and lower your cholesterol.
Kale is what spinach used to be! Kale contains a lot of the same properties as spinach, including vitamin K, vitamin C, vitamin A, manganese, and copper; a very good source of vitamin B6, fiber, calcium, potassium, vitamin E, and vitamin B2; and a good source of iron, magnesium vitamin B1, omega-3 fats, phosphorus, protein, folate, and vitamin B3.
5. Green Tea
If you’re not making green tea a part of your diet, you’re missing out. It still contains a small amount of caffeine, and a ton of anti-oxidant properties. Green tea is great for your skin, your dental health, your heart, and your blood pressure.
Blueberries contain a great number of anti-oxidants, and they’re also a good source of Vitamin K, Vitamin C and Manganese. Plus, it’s incredibly easy for you to eat a handful of them at any given time of the day. So why not go out and buy some?
Watermelon contains high levels of vitamins A, B6 and C, lycopene, antioxidants, and amino acids. It’s made up of 92% water, which makes it a brilliant food for anyone trying to lose weight. An excellent juice recipe for all-round health is watermelon, strawberry & lime.
Broccoli is another of the best superfoods to incorporate within your diet, due to its high levels of vitamin K, vitamin C, chromium and folate. Broccoli also contains a number of other vitamins and minerals that make it an excellent, nutrient-dense, superfood.
If you’re a fan of nuts, look no further than almonds. Not only are they a great source of protein; but almonds also contain a good amount of healthy fats, and have been linked to lower blood pressure and blood sugar levels.
10. Chia Seeds
Chia seeds are very high in omega-3 fatty acids. They also contain a great deal of fiber, magnesium, manganese and calcium, making them an incredibly nutrient denser superfood.
As far as fruits go, strawberries are among the healthiest. They’re packed with anti-oxidants, and studies have proven that they help to lower blood pressure and improve the overall health of your heart. Strawberries are definitely worthy of being on the top 20 superfoods list.
Oatmeal might seem fairly basic to most. However since it’s a whole grain, eating oatmeal can help you lose weight, lower your cholesterol, and reduce the risk of various diseases, including type 2 diabetes.
There are a wide range of benefits associated with leaks, most importantly the reduced risk of certain cancers. They also help fight infections, improve your digestion, strengthen your bones and protect your heart.
Ginger is a crucial ingredient in meals throughout the Asian culture. Ginger has been linked to improving muscle recovery time, treating nausea and other illnesses, and lowering blood sugar levels.
Spirulina is more popular among the vegan community, and it’s not exactly the tastiest of foods. However, spirulina is the most protein dense food on the planet! That’s right, you heard me. 100g of the stuff contains 65g of protein!
Wheatgrass is normally sold in powder format, virtually the same as with spirulina. You can add 5g of it to your juice, shakes or water. Wheatgrass is a wonderfully nutrient-dense food, and a great source of fiber. The taste is terrible, but it only takes a few seconds to get this in your diet every day.
Beets are a brilliant source of folate and of manganese, potassium and copper. They’re also a good source of dietary fiber, magnesium, phosphorus, vitamin C, iron and vitamin B6.
Beans come in all different varieties; however they’re all pretty damn good for you. Beans in general contain high quantities of essential vitamins, and are a great source of protein. Check out pinto beans, kidney beans, and garbanzo beans.
Cranberries don’t buck the trend of berries in general. They’re also full of antioxidants, anti-inflammatory properties, and anti-cancer health benefits. Plus, they are a very good source of vitamin C, dietary fiber, and manganese, as well as a good source of vitamin E, vitamin K, copper and pantothenic acid.
Last on this list of the top 20 superfoods to eat for great health; is avocados.
Avocados are interesting because there’s no real taste or texture to them. It’s like putting a snowflake on your tongue… one that doesn’t melt. They contain a substantial amount of healthy monounsaturated fatty acids, are a nutrient-dense food and contain nearly 20 vitamins and minerals.
The great thing about superfoods is that you don’t need to eat much of them to acquire all your RDA for every nutrient the body requires. They’re very powerful foods, and anyone who takes advantage of more than one is going to be on their way to great health.
This is just a list of 20 of our favorite superfoods, but there are plenty more to watch out for and give a try!