1. Check in with yourself and ask what you need right now.
2. Buy yourself some flowers
3. Get Dressed up just because
4. Be silent – spend time just to reset and clear your mind.
5. Have a hot bubble bath.
6. Eat good and enjoy food when you eat it without punishing yourself!
7. Eat ice cream every once in a while.
8. Get enough rest and sleep
9. Move and do exercise that makes you feel good!
10. Walk away from people who make you feel bad.
11. Listen to guided visualizations.
12. Take yourself on dates.
13. Write yourself a love letter.
14. Get your nails done.
15. Try something new.
16. Enjoy a film and relax.
17. De-clutter your space.
18. Treat yourself to something pretty.
19. Buy yourself flowers.
20. Go to the beach.
21. Get a life coach.
22. Take an afternoon nap.
23. Take deep breaths.
24. Treat yourself to good bed sheets.
25. Wake up early to watch the sunrise.
26. Wake up early just to have coffee.
27. Read books that are good for you.
28. Talk to yourself like you would talk to someone you love.
29. Be thankful for who you are and how far you have come.
30. Walk with confidence, look up.
31. Become aware of your posture.
32. Take a break from your phone.
33. Cry when you need to.
34. Try learning to cook something gorgeous.
35. Sing and listen to your favorite music.
36. Journal your big dreams.
37. Nourish your body with something healthy.
38. Clear out bad vibes by burning sage and incense.
39. Say no to things that don’t make you feel alive.
40. Forgive others and forgive yourself.
10 Self Love Affirmations:
1. I deeply appreciate who I am and I am working on myself every day.
2. I accept myself unconditionally.
3. I choose to forgive myself and others.
4. I am proud of how far I have come.
5. I am worthy and I am grateful for my unique abilities.
6. I deserve love and happiness.
7. I believe in the person I am becoming.
8. I never make wrong decisions, everything leads me on the right path.
9. I thoughts that make me feel good.
10. I am at peace with who I am.