Being an empath can sometimes be described as when a person is affected by other people’s energies, and innately ability to intuitively feel and perceive others. An empath’s life can be unconsciously influenced by others’ desires, wishes, thoughts, and moods. Being an empath is much more than being highly sensitive and it’s not just limited to emotions. Empaths can perceive physical sensitivities and spiritual urges, as well as just knowing the motivations and intentions of other people. You are always open, so to speak, to process other people’s feelings and energy, which means that you really feel, and in many cases take on the emotions of others. Many empaths experience things like chronic fatigue, environmental sensitivities, or unexplained aches and pains daily. These are all things that are more likely to be contributed to outside influences and not so much yourself at all.
Below is a list of traits that some empaths have. After the list will be suggestions on how to help an empath clear other people’s energy and to maintain his or her own energy field.
1. Knowing: Empaths just know stuff, without being told. It’s a knowing that goes way beyond intuition or gut feelings, even though that is how many would describe the knowing. The more attuned they are the stronger this gift becomes.
2. Being in public places can be overwhelming: Places like shopping malls, supermarkets or stadiums where there are lots of people around can fill the empath with turbulently vexed emotions that are coming from others.
3. Feeling others emotions and taking them on as your own: This is a huge one for empaths. To some they will feel emotions off those near by and with others they will feel emotions from those a vast distance away, or both. The more adept empath will know if someone is having bad thoughts about them, even from great distance.
4. Watching violence, cruelty or tragedy on the TV is unbearable: The more attuned an empath becomes the worse it is and may make it so they eventually have to stop watching TV and reading newspapers altogether.
5. You know when someone is not being honest: If a friend or a loved one is telling you lies you know it (although many empaths try not to focus on this because knowing a loved one is lying can be painful). Or if someone is saying one thing but feeling/thinking another, you know.
6. Picking up physical symptoms off another: An empath will sometimes develop the ailments off another person (colds, eye infections, body aches and pains) especially those they’re closest to, somewhat like sympathy pains.
7. Digestive disorders and lower back problems: The solar plexus chakra is based in the centre of the abdomen and it’s known as the seat of emotions. This is where empaths feel the incoming emotion of another, which can weaken the area and eventually lead to anything from stomach ulcers to IBS (too many other conditions to list here). Lower back problems can develop from being ungrounded (amongst other things) and one, who has no knowledge of them being an empath, will almost always be ungrounded.
8. Always looking out for the underdog: Anyone whose suffering, in emotional pain or being bullied draws an empath’s attention and compassion.
9. Others will want to offload their problems on you, even strangers: An empath can become a dumping ground for everyone else’s issues and problems, which, if they’re not careful can end up as their own.
10. Constant fatigue: Empaths often get drained of energy, either from energy vampires or just taking on too much from others, which even sleep will not cure. Many get diagnosed with ME.
11. Addictive personality: Alcohol, drugs, sex, are to name but a few addictions that empaths turn to, to block out the emotions of others. It is a form of self protection in order to hide from someone or something.
12. Drawn to healing, holistic therapies and all things metaphysical: Although many empaths would love to heal others they can end up turning away from being healers (even though they have a natural ability for it), after they’ve studied and qualified, because they take on too much from the one they are trying to heal. Especially if they are unaware of their empathy. Anything of a supernatural nature is of interest to empaths and they don’t surprise or get shocked easily. Even at the revelation of what many others would consider unthinkable, for example, empaths would have known the world was round when others believed it was flat.
13. Creative: From singing, dancing, acting, drawing or writing an empath will have a strong creative streak and a vivid imagination.
14. Love of nature and animals: Being outdoors in nature is a must for empaths and pets are an essential part of their life.
15. Need for solitude: An empath will go stir-crazy if they don’t get quiet time. This is even obvious in empathic children.
16. Gets bored or distracted easily if not stimulated: Work, school and home life has to be kept interesting for an empath or they switch off from it and end up daydreaming or doodling.
17. Finds it impossible to do things they don’t enjoy: As above. Feels like they are living a lie by doing so. To force an empath to do something they dislike through guilt or labelling them as idle will only serve in making them unhappy. It’s for this reason many empaths get labelled as being lazy.
18. Strives for the truth: This becomes more prevalent when an empath discovers his/her gifts and birthright. Anything untruthful feels plain wrong.
19. Always looking for the answers and knowledge: To have unanswered questions can be frustrating for an empath and they will endeavour to find an explanation. If they have a knowing about something they will look for confirmation. The downside to this is an information overload.
20. Likes adventure, freedom and travel: Empaths are free spirits.
In order to maintain your own energy field and to cleanse other people’s “stuff” from you, there are a few things you can be sure to do. The first is to burn sage. Often called, “smudging,” burning sage and allowing the smoke to flow around your body is vital in clearing all negative energies from you and your home. After being out for the day, whether it is all day or just a quick trip to the grocery store, sage when you arrive home. It is something I always do and I know that it helps tremendously! Doing this after being at the computer or in front of a TV will also help. You can learn more about burning sage here.
You can also look into flower essences. Flower essences are different than essential oils too, keep in mind. Flower essences help to maintain the integrity and strength of the aura and help us to process emotions in a healthy, holistic way. In other words, flower essences are nutrients for the soul.
Lastly, simply stepping outside and breathing in fresh air or going for a walk can help clear energy as well.
What are your thoughts? Are you an empath? What helps you process and release other people’s energy? Are there other traits you have that you’d like to see on the list? Let us know in the comments!