Mental Wellbeing


20 Harsh Truths To Help You Get Your Sh*t Together

Sometimes we get so caught up in life and forget that each moment is so precious. Here are 20 brutal truths to help you get your shit together. 1. You are not here forever Make each moment count, start ...

Do We Keep Ourselves Busy To Avoid Just Being?

It's a thought I've pondered for some time now. Why is that we have this incessant need to be busy all the time? One way or another; we are all doing it! In our social circles we are always doing 'stuff' a...

12 Life Changing Promises To Make To Become Peaceful

Thoughts: "I am only going to put out good thoughts and actions." As you sow, so shall you reap, what you put out to the world always has a consequence, good or bad. To Express: "Express whatever inspires...

10 Signs You Are Emotionally Intelligent

Emotional intelligence is the ability to recognise and manage your own emotions and other peoples. Having emotional intelligence is an asset because you can identify and influence emotions of others. Being ab...

Misconceptions Of Females With Asperger’s

I was first faced with the possibility of having Asperger's quite recently when I visited my therapist. I had been seeing her for a few weeks and we had been doing several psychology techniques to help me fin...