Mental Wellbeing


Healing Past Trauma

By Nanice Ellis Did you know that every time you talk about an unhealed wound or trauma, you re-activate it in your emotional, spiritual and physical bodies? As you speak, or even think, about an old i...

The Surprising Cause of Self Doubt

“Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.” ~ William Shakespeare, Measure for Measure You’ve likely never lost sleep thinking about how capable or awesome...

10 Ways Yoga and Meditation Can Make You Rich & Happy

In First Timothy, the Apostle Paul stated that, “Money is the root of all evil.” This verse has been interpreted in many ways, but as yogis, how are we to understand it? Does this mean that money is inherentl...