Mental Wellbeing


12 Life Changing Promises To Make To Become Peaceful

Thoughts: "I am only going to put out good thoughts and actions." As you sow, so shall you reap, what you put out to the world always has a consequence, good or bad. To Express: "Express whatever inspires...

10 Signs You Are Emotionally Intelligent

Emotional intelligence is the ability to recognise and manage your own emotions and other peoples. Having emotional intelligence is an asset because you can identify and influence emotions of others. Being ab...

Misconceptions Of Females With Asperger’s

I was first faced with the possibility of having Asperger's quite recently when I visited my therapist. I had been seeing her for a few weeks and we had been doing several psychology techniques to help me fin...

8 Relationship Red Flags We Need To Stop Overlooking

Relationships are an integral part of life. Whether they be of the romantic variety or not, they enrich our lives with experiences, lessons, emotions, and so much more that we could never have had on our o...

Overcoming Anxiety by Embracing Uncertainty

Learning to Trust the Journey of Life Unease, anxiety, tension, stress, worry—all forms of fear—are caused by too much future, and not enough presence. ~ Eckhart Tolle Life is fundamentall...

Are You In A Codependent Relationship?

Have you ever caught yourself saying 'I'm just a relationship person' 'I'm happier in a relationship' 'I hate being single'? I know, seemingly innocent statements, but have you considered you may actually hav...