Mental Wellbeing


5 Common Things I Cut Out For A Happier Life

Change is an inevitable part of life. We may often feel like our lives are largely on repeat day after day, but when we step back and look at the bigger picture to things, most of us are quick to realize that...

Say This Before You Sleep To Have The Best Sleep Ever

One of the best things you can do for your mental well-being is before bed, cut off from the world, relax and appreciate that no matter how bad or difficult today was, there is the possibility for tomorrow to...

How To Do More With Less Time

Here are some tips on time management by the worlds most successful people. We all have the same amount of time in life, so how do some people seem to have it all and be successful? Get a morning routine ...

3 Questions To Ask When You Can’t Decide What To Do

Sometimes it can be so hard to make a decision when we don't know what to do, but the truth is, it's all down to us! No one else can make the choice for us. Here are 3 amazing questions to ask yourself when y...

12 Small Things That Make A Huge Impact On Confidence

Confidence is a mindset that can be developed by adding small habits into our daily lives. Although you wouldn't think something such as being on time can have an effect on your confidence levels, they are ac...

The Crazy Way Our Beliefs Affect Our Behaviour

It's crazy how our beliefs can affect our affect our behavior and ultimately determine our destiny. Whatever you feel and believe to be true on the inside will express on the outside.  The actions we take i...

6 Ways To Remember Things Easy

You don't need to have a good memory to remember things, there is a science to it! Our minds work in pictures, so when you learn how to associate things in your mind with what you are trying to remember, reme...