Mental Wellbeing


Do We Keep Ourselves Busy To Avoid Just Being?

It's a thought I've pondered for some time now. Why is that we have this incessant need to be busy all the time? One way or another; we are all doing it! In our social circles we are always doing 'stuff' a...

12 Life Changing Promises I Made To Myself

12 Life Changing Promises I Made To Myself: Thoughts: "I am only going to put out good thoughts and actions." As you sow, so shall you reap, what you put out to the world always has a consequence, goo...

10 Signs You Are Emotionally Intelligent

Emotional intelligence is the ability to recognise and manage your own emotions and other peoples. Having emotional intelligence is an asset because you can identify and influence emotions of others. Being ab...

Misconceptions Of Females With Asperger’s

I was first faced with the possibility of having Asperger's quite recently when I visited my therapist. I had been seeing her for a few weeks and we had been doing several psychology techniques to help me fin...

8 Relationship Red Flags We Need To Stop Overlooking

Relationships are an integral part of life. Whether they be of the romantic variety or not, they enrich our lives with experiences, lessons, emotions, and so much more that we could never have had on our o...